Self-care in 30 minutes or less
Here are a few self-care practices that you can complete in 30 minutes or less. Taking some time for self-care can make a big difference in your overall well-being. Even if you only have 30 minutes, you can find ways…
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Does aromatherapy massage reduce depression and anxiety for seniors?
A recent study in Iran evaluated the effect of aromatherapy massage with lavender, chamomile, and rosemary oils on depression and anxiety of elderly adults living in nursing homes. The study found that aromatherapy massage significantly reduced anxiety and depression in…
How to Relax and Unwind for a Good Night’s Sleep
Sleep is essential for our health and well-being. The things we do before we go to bed can have a big impact on how well we sleep. Here are some tips for relaxing and unwinding before bed: By following these…
Exercises for Effective Hand Self-Care
Caring for your hands is important for both your career and your overall health. In addition to avoiding activities that can put stress on your hands, there are a few simple exercises that you can do to keep your thumbs…