Here are a few self-care practices that you can complete in 30 minutes or less.
- Tidy a small space. Set a timer for 15 or 30 minutes and spend that time getting one (or two) small tasks done. This will help you feel more calm and have more time for the hobbies and summer activities you enjoy.
- Make a feel-good playlist. Music can be a powerful way to work through emotions, improve mood, or just have fun. Create a playlist that includes music that makes you feel good, whether it’s upbeat or calming.
- Do a needs assessment. Take 30 minutes to sit quietly and check in with yourself. How did your last week go? Are there things you can do to make next week go better or smoother? How is your sleep schedule? Are you making time for meals and snacks? Are you staying hydrated?
Taking some time for self-care can make a big difference in your overall well-being. Even if you only have 30 minutes, you can find ways to take care of yourself.
Here are some additional tips for self-care:
- Take a walk or do some other form of exercise.
- Get a massage or other bodywork treatment.
- Read a book or magazine.
- Spend time with loved ones.
- Do something creative, such as painting, writing, or playing music.
- Take a nap or meditate.
No matter what you choose to do, make sure it is something that you enjoy and that makes you feel good. Self-care is an investment in your own well-being, and it is worth taking the time to do it.