Caring for your hands is important for both your career and your overall health. In addition to avoiding activities that can put stress on your hands, there are a few simple exercises that you can do to keep your thumbs in top shape.
- Acupressure can help relieve pain at the base of your thumb. Apply firm pressure for 30 seconds to the webbing between your affected thumb and pointer finger.
- Joint distraction can help relieve pain and swelling in your thumb. Grasp the base of your painful thumb with the opposite hand and gently pull. Hold for 30 seconds and release.
- Massage your thumbs regularly to help keep them healthy. Use your knuckles on the opposite hand to work the entire area before moving to three-second trigger point holds to release the thenar eminence. Pay attention to where the thenar eminence attaches to the thumb bone.
- Squeeze a ball to help strengthen your thumb muscles. You can use a handheld exercise ball, a rubber ball, or a tennis ball. Hold the ball in the palm of your hand and squeeze with as much power as is comfortable. Hold for 10 seconds.
- Lift your fingers one at a time to help improve your hand strength and range of motion. Lay your hand on a flat surface and spread out your fingers. One at a time, lift each finger away from the table as far as is comfortable. Pay particularly close attention to your thumbs and any fingers that are sore.
These exercises can be done at home and do not require any special equipment. They are a great way to help keep your hands healthy and pain-free.
Here are some additional tips for caring for your hands:
- Avoid activities that can put stress on your hands, such as typing for long periods of time or lifting heavy objects.
- Wear gloves when working with tools or doing other activities that can put your hands at risk.
- Moisturize your hands regularly to help keep them soft and supple.
- If you have any pain or swelling in your hands, see a doctor or physical therapist.
By following these tips, you can help keep your hands healthy and pain-free for years to come.